Ashtanga with Heather Serna: June 9-22, 2019

Two Weeks of Ashtanga With KPJAYI Level 2 Authorized Teacher — Heather Serna

June 9th – 22nd, 2019

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303). Scroll down to pay now!

Classes 

Mysore Practice

Heather will teach self-led mysore-style practice Tuesdays through Fridays: Week 1: June 11-15; Week 2: June 16, June 18-22 (Mondays are rest days). If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory.This is a personal teaching style designed for your background in yoga. All skill levels are welcome (including beginners!!).

The studio will be open and available for you to come at your convenience from 6 am to 8:30 am (please arrive no later than 7:45 am) Tuesday-Friday mornings.

Saturday morning practices will be from 7:30 am to 10 am.

 

Led Primary Series

On Sundays (June 9th & 16th) Heather will teach a guided primary series class from 8:00 am – 9:30 am. Please arrive at 7:45 so we can start promptly at 8:00.

Bio

Heather Serna Authorized Level 2 Ashtanga Yoga Teacher Heather started her journey in yoga during her last year of college, in 2007. After graduating she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois 50477963_564864180644618_100825392360718336_nand assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI. Over the years, Heather developed three Mysore programs in the United States (Florida), and lately she has been teaching in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Taiwan, Japan, Spain, Switzerland, Cyprus, Turkey, the Netherlands and around the USA. Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student’s capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.

Buy A Pass

(Click on highlighted links to pay with PayPal)
* Note: We will honor the early bird rate for students with valid student ID

Early Bird Rate (prior to June 1)*
One Week
 Rate (5 mysore + 1 led class): $125
Two Week Rate (10 mysore + 2 led classes): $240
Drop-In Rate (including led classes): $25 per day

Regular Rate (After June 1)
One Week
 Rate (5 mysore + 1 led class): $150
Two Week Rate (10 mysore + 2 led classes): $270
Drop-In Rate (including led classes): $30 per day

If you’d prefer to pay through Paypal directly, you can send a Paypal payment to dawncelestecarr@gmail.com with the total for your workshop. Include a note indicating when you plan to attend. If you plan to pay when you drop-in, cash is preferred. If you plan to write a check, please address it to Dawn Carr.

 

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Location

The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.

Map to AWC

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