Ashtanga with Heather Serna: January 5-18, 2020

Two Weeks of Ashtanga With KPJAYI Level 2 Authorized Teacher — Heather Serna

January 5th – 18th, 2020

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303). Scroll down to pay now!


Mysore Practice

Heather will teach self-led mysore-style practice Sunday through Thursday each week, with led ashtanga classes on Saturdays the 11th and 18th. No classes will be held on Fridays (use these as rest days!).

If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory. This is a personal teaching style designed for your background in yoga. ALL skill levels are welcome (including beginners!!).

Led Primary Series

On Saturdays (January 11th & 18th) Heather will teach a guided primary series class from 8:00 am – 9:30 am. Please arrive at 7:50 so we can start promptly at 8:00.

Practice Times

          * Sunday morning mysore class will be from 8:00-10:00 am (please arrive no later than 9:15 am).   
          * Monday-Thursday mysore classes from 5:45 am to 8:30 am (please arrive no
later than 7:45 am).
          * Saturday morning led class will be from 8:00-9:30 am (students should arrive by


Heather Serna Authorized Level 2 Ashtanga Yoga Teacher Heather started her journey in yoga during her last year of college, in 2007. After graduating she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois 50477963_564864180644618_100825392360718336_nand assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI. Over the years, Heather developed three Mysore programs in the United States (Florida), and lately she has been teaching in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Taiwan, Japan, Spain, Switzerland, Cyprus, Turkey, the Netherlands and around the USA. Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student’s capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.

Buy A Pass

(Click on highlighted links to pay with PayPal)
* Note: We will honor the early bird rate for students with valid student ID

Early Bird Rate (prior to December 31)*
One Week
 Rate (5 mysore + 1 led class): $125
Two Week Rate (10 mysore + 2 led classes): $240
Drop-In Rate (including led classes): $25 per day

Regular Rate (After December 31)
One Week
 Rate (5 mysore + 1 led class): $150
Two Week Rate (10 mysore + 2 led classes): $270
Drop-In Rate (including led classes): $30 per day

Other forms of payment: Students are welcome to pay by check, addressed to Dawn Carr and cash is also accepted. If you’d prefer to pay through Paypal directly, you can send a Paypal payment to or through Venmo @Dawn-Carr-10, with the total for your workshop. Include a note indicating when you plan to attend.




The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.

Map to AWC

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