Ashtanga Mysore Classes

Morning Mysore at Abundance Wellness Center


 Mondays, Wednesdays, Fridays
6 am – 8:30 am

Are you interested in learning about ashtanga taught in the personalized, one-on-one mysore style? Every Monday, Wednesday, and Friday, a group mysore practice is held at Abundance Wellness Center, located at 325 John Knox Rd #1. Yogis arrive to practice any time between 6 am and 7:30 and complete a self-led practice in the company of other practitioners. The cost is $45/month. However, if you’d like to try out this form of yoga, there is no fee for your first few visits. If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here.

If you have questions about the mysore practice, please contact Dawn Carr at Like our page on Facebook, and you can receive updates.

Important Information

  • Make sure you bring a yoga mat.
  • The room is kept at about 80-85 degrees, so you may find a towel helpful.
  • Water is available, but traditionally water is not consumed during practice.
  • Talking to one another is generally avoided to help stay focused on breath and movements.


AWC is somewhat difficult to find the first time. Turn into the office buildings at the stop light opposite Trousdell Aquatic Center. When the road ends, AWC is located on the left. Drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate, where you’ll find the back door. The practice is held just inside the back door.

Map to AWC