Weekend of Ashtanga with KPJAYI Level 2 Authorized Teacher Taylor Hunt

March 27th – 29th, 2020

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303) for a weekend of ashtanga yoga: $200 (early bird/student rate: $150) for the full weekend. Prices for individual sessions listed below. Scroll down to pay now!

Schedule 

Mysore Practice

8-10 am (Saturday and Sunday)
Taylor will teach a self-led mysore-style practice on Saturday and Sunday morning 8-10 am. If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. This is a personal teaching style designed for your background in yoga. All skill levels are welcome (including beginners!!) — the studio will be open and available for you to come at your convenience from 7:45 am to 10 am (please arrive no later than 9 am). If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory.

Workshops

Friday March 27th, 6pm-7:30 pm: What is Ashtanga Yoga? 

Why do we commit to a consistent practice? How do we apply the lessons that are learned on our mat? Join Taylor to dive deeper into the philosophy behind the Ashtanga method. Learn about the therapeutic benefits and how the practice translates into our daily lives.

Saturday March 28th, 12pm-2pm: Exploring Backbends 

Backbends are a wonderful way to strengthen the back and balance the body after the many forward folds of the Primary Series. Learn proper alignment and technique to safely approach back bending. We will explore a diverse collection of backbends from the Primary and Second series designed to open the front of the body and realign the spine. This is a fun and challenging workshop for all levels of practitioners.

Sunday March 29th, 12pm-2pm: Functional Anatomy

In this workshop, we will take a look at the construction of the body as it relates to functional anatomy and basic movements that arise in Ashtanga yoga. This course is designed for anyone wishing to gain a better understanding of the major muscle groups, skeletal structure, and ligaments that are used in our daily practice. We will pay special attention to the areas that often restrict movement and cause the most dysfunction. With increased clarity on how the body works, the practitioner is able to perform the repetitive motions of the practice in a more informed manner in order to avoid injury and sustain long-term practice.

Taylor’s Bio:

Taylor Hunt is a devoted practitioner and teacher of Ashtanga yoga. He makes yearly trips to Mysore, India to further his studies at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor w as granted Level 2 Authorization to teach and has had the honor of assisting at KPJAYI on several occasions. Taylor is dedicated to sharing the healing practice with others and providing a community where practitioners can find support in their practice and daily lives. Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. He continues to inspire others through his story of personal transformation and accessible approach to the practice. To learn more about Taylor’s story and life’s work, please visit http://www.awayfromdarkness.com and http://www.trinifoundation.org

www.taylorhuntyoga.com

Buy A Pass

(Click on highlighted links to pay with PayPal)

EARLY BIRD RATE AVAILABLE UNTIL March 1, 2020.

* Note: To receive the student rate discount, individuals must have a valid, current student ID and be actively enrolled.

Full Weekend (all workshops and mysore classes):
* $200 (early bird/student rate: $150)

Mysore Class Drop in:
*   Saturday: $35  (early bird/student rate: $25)
*   Sunday:    $35  (early bird/student rate: $25)

Workshops:
*    Friday March 27, 6pm-7:30 pm    $35 (early bird/student rate: $25)
*    Saturday March 28, 12pm-2pm   $70 (early bird/student rate: $50)
*    Sunday March 29, 12pm-2pm      $70 (early bird/student rate: $50)

Other forms of payment: Students are welcome to pay by check, addressed to Dawn Carr and cash is also accepted. If you’d prefer to pay through Paypal directly, you can send a Paypal payment to dawncelestecarr@gmail.com or through Venmo @Dawn-Carr-10, with the total for your workshop. Include a note indicating when you plan to attend.

Location

The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.

Two Weeks of Ashtanga With KPJAYI Level 2 Authorized Teacher — Heather Serna

January 5th – 18th, 2020

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303). Scroll down to pay now!

Classes 

Mysore Practice

Heather will teach self-led mysore-style practice Sunday through Thursday each week, with led ashtanga classes on Saturdays the 11th and 18th. No classes will be held on Fridays (use these as rest days!).

If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory. This is a personal teaching style designed for your background in yoga. ALL skill levels are welcome (including beginners!!).

Led Primary Series

On Saturdays (January 11th & 18th) Heather will teach a guided primary series class from 8:00 am – 9:30 am. Please arrive at 7:50 so we can start promptly at 8:00.

Practice Times

          * Sunday morning mysore class will be from 8:00-10:00 am (please arrive no later than 9:15 am).   
          * Monday-Thursday mysore classes from 5:45 am to 8:30 am (please arrive no
later than 7:45 am).
          * Saturday morning led class will be from 8:00-9:30 am (students should arrive by
7:50).

Bio

Heather Serna Authorized Level 2 Ashtanga Yoga Teacher Heather started her journey in yoga during her last year of college, in 2007. After graduating she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois and assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI. Over the years, Heather developed three Mysore programs in the United States (Florida), and lately she has been teaching in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Taiwan, Japan, Spain, Switzerland, Cyprus, Turkey, the Netherlands and around the USA. Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student’s capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.

Buy A Pass

(Click on highlighted links to pay with PayPal)
* Note: We will honor the early bird rate for students with valid student ID

Early Bird Rate (prior to December 31)*
One Week Rate (5 mysore + 1 led class): $125
Two Week Rate (10 mysore + 2 led classes): $240
Drop-In Rate (including led classes): $25 per day

Regular Rate (After December 31)
One Week Rate (5 mysore + 1 led class): $150
Two Week Rate (10 mysore + 2 led classes): $270
Drop-In Rate (including led classes): $30 per day

Other forms of payment: Students are welcome to pay by check, addressed to Dawn Carr and cash is also accepted. If you’d prefer to pay through Paypal directly, you can send a Paypal payment to dawncelestecarr@gmail.com or through Venmo @Dawn-Carr-10, with the total for your workshop. Include a note indicating when you plan to attend.

 

Location

The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.

Two Weeks of Ashtanga With KPJAYI Level 2 Authorized Teacher — Heather Serna

June 9th – 22nd, 2019

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303). Scroll down to pay now!

Classes 

Mysore Practice

Heather will teach self-led mysore-style practice Tuesdays through Fridays: Week 1: June 11-15; Week 2: June 16, June 18-22 (Mondays are rest days). If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory.This is a personal teaching style designed for your background in yoga. All skill levels are welcome (including beginners!!).

The studio will be open and available for you to come at your convenience from 6 am to 8:30 am (please arrive no later than 7:45 am) Tuesday-Friday mornings.

Saturday morning practices will be from 7:30 am to 10 am.

 

Led Primary Series

On Sundays (June 9th & 16th) Heather will teach a guided primary series class from 8:00 am – 9:30 am. Please arrive at 7:45 so we can start promptly at 8:00.

Bio

Heather Serna Authorized Level 2 Ashtanga Yoga Teacher Heather started her journey in yoga during her last year of college, in 2007. After graduating she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois and assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI. Over the years, Heather developed three Mysore programs in the United States (Florida), and lately she has been teaching in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Taiwan, Japan, Spain, Switzerland, Cyprus, Turkey, the Netherlands and around the USA. Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student’s capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.

Buy A Pass

(Click on highlighted links to pay with PayPal)
* Note: We will honor the early bird rate for students with valid student ID

Early Bird Rate (prior to June 1)*
One Week Rate (5 mysore + 1 led class): $125
Two Week Rate (10 mysore + 2 led classes): $240
Drop-In Rate (including led classes): $25 per day

Regular Rate (After June 1)
One Week Rate (5 mysore + 1 led class): $150
Two Week Rate (10 mysore + 2 led classes): $270
Drop-In Rate (including led classes): $30 per day

If you’d prefer to pay through Paypal directly, you can send a Paypal payment to dawncelestecarr@gmail.com with the total for your workshop. Include a note indicating when you plan to attend. If you plan to pay when you drop-in, cash is preferred. If you plan to write a check, please address it to Dawn Carr.

 

Location

The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.

Weekend of Ashtanga with KPJAYI Level 2 Authorized Teacher Taylor Hunt

March 22nd – 24th, 2019

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303) for a weekend of ashtanga yoga: $200 for the full weekend, prices for individual sessions listed below. Scroll down to pay now!

Discounts for currently enrolled students are available! Students who sign up will receive a 30% discount! See the details below.

Schedule 

Mysore Practice

8-10 am (Saturday and Sunday), $35 each day
Taylor will teach a self-led mysore-style practice on Saturday and Sunday morning 8-10 am. If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. This is a personal teaching style designed for your background in yoga. All skill levels are welcome (including beginners!!) — the studio will be open and available for you to come at your convenience from 7:45 am to 10 am (please arrive no later than 9 am). If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory.

Workshops

Friday March 22, 6pm-7:30 pm: Philosophy of Ashtanga Yoga and Mysore Style $35

Why do we commit to a consistent practice? How do we apply the lessons that are learned on our mat? Join Taylor to dive deeper into the philosophy behind the Ashtanga method. Learn about the therapeutic benefits and how the practice translates into our daily lives.

Saturday March 23, 12pm-2pm: Foundations: Clean it Up $70

In this workshop, we will take an in depth look at the Ashtanga Yoga method while discussing Surya Namaskara and the standing poses of the Primary Series. These poses play an integral role in beginning the process of purification, realigning the skeletal system, and toning the leg muscles. We will spend ample time exploring proper alignment and techniques to work through restricted movements. This workshop is appropriate for all levels of practitioners.

Sunday March 24, 12pm-2pm: Transitions: Lifting Up and Jumping Back $70

In the Ashtanga system, the vinyasa is the thread that links each posture like the beads of a mala. While lifting up, jumping back, and jumping through may seem daunting at first, this course lays the groundwork to begin building the core strength and bandha awareness that allows you to access these transitions. Learn how to begin moving through these transitions with ease to bring grace and fluidity to your practice. This is a fun and challenging workshop for all levels of practitioners.

Taylor’s Bio:

Taylor Hunt is a devoted practitioner and teacher of Ashtanga yoga. He makes yearly trips to Mysore, India to further his studies at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor w as granted Level 2 Authorization to teach and has had the honor of assisting at KPJAYI on several occasions. Taylor is dedicated to sharing the healing practice with others and providing a community where practitioners can find support in their practice and daily lives. Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. He continues to inspire others through his story of personal transformation and accessible approach to the practice. To learn more about Taylor’s story and life’s work, please visit http://www.awayfromdarkness.com and http://www.trinifoundation.org

www.taylorhuntyoga.com

Buy A Pass

(Click on highlighted links to pay with PayPal)

* Note: To receive the student rate discount, individuals must have a valid, current student ID and be actively enrolled.

Full Weekend (all workshops and mysore classes):
* $200 (student rate: $140)

Mysore Class Drop in
*   Saturday: $35  (student rate: $24.50)
*   Sunday: $35  (student rate: $24.50)

Workshops

• Friday March 22, 6pm-7:30 pm $35 (student rate: $24.50)
• Saturday March 23, 12pm-2pm $70 (student rate: $49)
• Sunday March 24, 12pm-2pm $70 (student rate: $49)

**If you plan to pay when you drop-in, cash is preferred. If you plan to write a check, please address it to Dawn Carr.

 

Location

The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.

Weekend of Ashtanga with KPJAYI Level 2 Authorized Teacher Taylor Hunt

May 25th – 27th, 2018

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303) for a weekend of ashtanga yoga: $200 for the full weekend, prices for individual sessions listed below. Scroll down to pay now!

Schedule 

Mysore Practice

9-11 am (Saturday and Sunday), $40 each day
Taylor will teach a self-led mysore-style practice on Saturday and Sunday morning 9-11 am. If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. This is a personal teaching style designed for your background in yoga. All skill levels are welcome (including beginners!!) — the studio will be open and available for you to come at your convenience from 8:45 am to 11 am (please arrive no later than 10 am). If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory.

 

Workshops

Friday May 25, 6pm-8pm: Dharma Talk, $40
Join Authorized Level II teacher, Taylor Hunt, for an evening discussing the philosophy behind the Ashtanga Yoga method. He will share his story and how the practice helped him find his true path. Learn how this transformational and healing practice can work in your life and how to overcome some of the roadblocks along the way. This is an interactive discussion you will not want to miss!

Saturday May 26, 1pm-3pm: Foundations: Ground Your Practice, $70
In this workshop, we will take an in-depth look at the traditional Ashtanga Yoga method while exploring the foundational poses of the Primary Series. The standing and seated poses lay the groundwork for the Ashtanga Yoga method and are designed to strengthen the legs while opening the hips and hamstrings. They create a grounded and stable base to further progress in the practice. We will spend ample time exploring proper alignment and techniques to work through restricted movements. This workshop is appropriate for all levels of practitioners.

Sunday May 27, 1pm-3pm: Sutra Study for Modern Living, $70
This is an interactive discussion on the Yoga Sutra’s of Patanjali. The Sutras are regarded as the authoritative text on yoga, outlining the eight limbs and offering guidelines for living a meaningful and purposeful life. Learn how these threads of wisdom are relevant today and how to apply them into your life. Join Taylor has he shares insights gained from many years of study with Sree Aswath, Vedic scholar and cousin to Pattabhi Jois.
2 hour workshop, $70

 

Taylor’s Bio:

Taylor Hunt is a devoted student of Ashtanga yoga. He makes yearly trips to Mysore, India to further his studies at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) under the guidance of his teacher, R. Sharath Jois. In 2013, after several extended trips, Taylor was granted Level 2 Authorization to teach from KPJAYI and has had the honor of assisting in the shala in India on two occasions. Taylor is dedicated to sharing the healing practice with others by teaching daily Mysore classes at Ashtanga Yoga Columbus and offering workshops around the country. He continues to inspire others through his accessible approach to the practice and story of personal transformation detailed in his recently published book, A Way From Darkness. Taylor is also the director of the Trini Foundation that brings the life-changing practice of Ashtanga to those struggling with addiction.

www.taylorhuntyoga.com
www.awayfromdarkness.com
www.trinifoundation.org

Buy A Pass

(Click on highlighted links to pay with PayPal)

 

Full Weekend (all workshops and mysore classes): $200

Mysore Class Drop in: $40 per day

Friday May 25, 6pm-8pm: Dharma Talk: $40

Saturday May 26, 1pm-3pm: Foundations: Ground Your Practice: $70

Sunday May 27, 1pm-3pm: Sutra Study for Modern Living: $70

**If you plan to pay when you drop-in, cash is preferred. If you plan to write a check, please address it to Dawn Carr.

 

 

Location

The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.

Week of Ashtanga

With KPJAYI Level 2 Authorized Teacher Heather Serna

April 9th – 14th, 2018

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303) for a week of ashtanga yoga.

(Scroll down to pay now!)

Classes 

Mysore Practice

Heather will teach Monday-Friday a self-led mysore-style practice. If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. This is a personal teaching style designed for your background in yoga. All skill levels are welcome (including beginners!!) — the studio will be open and available for you to come at your convenience from 6 am to 8 am (please arrive no later than 7:15 am). If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory.

Led Primary Series

On Saturday (the 14th of April) Heather will teach a guided primary series class from 7:00 am – 8:30 am.

Heather’s Bio

Heather started her journey in yoga during her last year of college, in 2007. After graduating she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois and assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI. Over the years, Heather developed three Mysore programs in the United States (Florida), and lately she has been teaching in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Taiwan, Spain, Switzerland, Turkey and around the USA. Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student’s capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.

Buy A Pass

(Click on highlighted links to pay with PayPal)

 

Full Week Rate: $100

Saturday Led primary series only: $25

Mysore Class Drop in: $25 per day

**If you plan to pay when you drop-in, cash is preferred. If you plan to write a check, please address it to Dawn Carr.

 

Location

The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.

Week of Ashtanga

With KPJAYI Level 2 Authorized Teacher Heather Serna

February 19th – 24th, 2018

Please join us at Abundance Wellness Center (325 John Knox Rd, Building T, Tallahassee, FL 32303) for a week of ashtanga yoga.

(Scroll down to pay now!)

Classes 

Mysore Practice

Heather will teach Monday-Friday a self-led mysore-style practice. If you’ve never practiced mysore-style ashtanga, you can read about how it is practiced in traditional form in Mysore, India here. Mysore is a guided self practice. This is a personal teaching style designed for your background in yoga. All skill levels are welcome (including beginners!!) — the studio will be open and available for you to come at your convenience from 6 am to 9 am (please arrive no later than 8 am). If you’ve only practiced ashtanga with a teacher providing cues for each pose, this practice is different in that teachers guide you to practice by memory.

Led Primary Series

On Saturday (the 24th of February) Heather will teach a guided primary series class from 7:30 am – 9:00 am.

Heather’s Bio

Heather started her journey in yoga during her last year of college, in 2007. After graduating she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois and assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI. Over the years, Heather developed three Mysore programs in the United States (Florida), and lately she has been teaching in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Taiwan, Spain, Switzerland, Turkey and around the USA. Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student’s capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.

Buy A Pass

(Click on highlighted links to pay with PayPal)

** Student rates are available only to individuals actively enrolled secondary or higher education classes and who can show evidence of their student status.

Student Rate: $120

Early Bird Rate: $135 (purchase February 1, 2018 or earlier)

Regular Rate: $150 (purchase February 2, 2018 or later)

Saturday Led primary series only: $30  

 

Drop in: $30 per day (Please bring cash or a check written to Dawn Carr)

 

Location

The mysore classes and workshops will be held at Abundance Wellness Center (AWC), which is located at 325 John Knox Rd, Building T, Tallahassee, FL 32303. Turn into the office buildings at the stop light opposite Trousdale Aquatic Center, and when the road ends, AWC is located on the left. You can drive down the driveway to the back of the building where there is a parking lot. Enter through the back gate.