Mondays, Wednesdays, Fridays
Teacher present: 6:30 am -7:45 am
Open Practice: 5:15 am – 6:30 am
Open Practice: 7:45 am -8:30 am
Mysore yoga is a traditional form of yoga in which individuals learn one-on-one from a teacher a set sequence of poses that they eventually memorize. The instructor provides hands on guidance and teaches the poses to the student, and helps them learn how to deepen their practice and personalize the poses based on their own body and needs. At first, students will just learn introductory poses, but as these poses become comfortable, students are taught new poses, slowly lengthening their practice.
New practitioners should arrive between 6:30 am and 7:00 and they should expect to spend 35-40 min for their first several practices. Over time, the practice will lengthen as students learn more poses and deepen their practice. Dawn Carr currently runs the mysore program. The cost is $40/month, or $5 per class for those wishing to drop in. If you’d like to try things out, the first two classes are free.